MMA Training
MMA Training
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0 AD Gladiators’ Workout
Okay, so there really isn’t a 0 A.D. (Anno Domini) on the calendar, it’s either Year Zero or 1 A.D. But anyway, the concept of this workout is simply to get you started training from scratch, regardless of your background, whether you’re a fitness junkie or a couch potato. And ...
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Feel the Rush with GSP’s Training
ltimate Fighting Championship (UFC) welterweight title-holder Georges St. Pierre is the epitome of the modern mixed martial artist: great striking, great grappling, and a dominant champion. St. Pierre, also known as GSP, is considered by many not only the ...
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Sandbag Training for MMA
The sport of mixed martial arts (MMA) is the fastest rising sport in the modern world. Compared to other sports like boxing, or even team sports such as basketball and football, MMA has been recognized as a sanctioned combat sport for ...
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Alistair Overeem’s Strongman Training
emember way back during the heydays of the Pride Fighting Championship, when the organization had the best Middleweight (or the 205 lbs. Light Heavyweight under the current unified MMA Rules) fighters in the world? From 2000 to 2006, Pride FC was ...



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